Turn your goal into small, doable steps

Identifying the small steps needed to achieve your goal makes progress sasier to start, see, and continue, and helps you keep moving forward.

Make each step meaningful…

Something you can actually do
Think actions, not outcomes. “Go for a walk” works better than “getin shape.”
Small enough to repeat
Steps don’t have to be impressive — they just need to be doable, even on an average day.
Moves you toward your goal
Each step should support the change you chose, one small moment at a time.

Write your step as if it is an an action you are doing…

Describe your steps using action phrases - like “Drinking water”, “Walking for 15 minutes”, etc.