Turn your goal into small, doable steps

Identifying the small steps needed to achieve your goal makes progress sasier to start, see, and continue, and helps you keep moving forward.

  • It’s something you can actually do
    Think actions, not outcomes. “Go for a walk” works better than “getin shape.”

  • It’s small enough to repeat
    Steps don’t have to be impressive — they just need to be doable, even on an average day.

  •  It moves you toward your goal
    Each step should support the change you chose, one small moment at a time.

Write each step as if it is an an action you are doing…
For example, “Drinking water”, “Walking for 15 minutes”, etc.
Write each step on a new line

Write up to 5 steps in the space below:

Here is what makes each step meaningful…