Sprezie Works

People using Sprezie tell us they feel more supported, more consistent, and more capable of reaching their goals. Here are a few real experiences from Sprezie users.

Published peer reviewed studies found:

  • Sprezie helps people make positive behavior change

  • Sprezie messages provide a motivational boost at key moments

  • Sprezie calls & texts help people focus on and succeed at their goals

Across three long-term university studies, participants who used Sprezie achieved double the long-term success rate.

I Want That Kind of Support

  • ”I was always aware. It helped with decision-making progress. Everyday calls kept my head focused.”

  • “The phone calls created a habit--I thought about what I was doing well and what I needed to work on.”

  • “It was convenient to have to make calls and it was good to be able to hear inspiring messages people left for me like my Mom when I was doing good. It was able to help me meet my goals.”

  • “It’s so difficult trying to start over. You have such low self-esteem. The calls  are helpful because it’s like you’re learning to walk again.”

  • “I like it. I like being held accountable.  It worked.... I’ve altered my habits because Sprezie keeps reminding me to do those things.”

  • “When I’m alone it means the most. When I get off work, I struggle. The phone call comes and changes my mindset.”

  • “Sometimes I don’t answer the call, but — when I see it’s Sprezie calling, it makes me think ... ‘Man! I gotta do that!’”