Sprezie Does Help People Achieve Their Goals and Manage Their Struggles

People using Sprezie tell us they feel more supported, more consistent, and more capable of reaching their goals. Here are a few real experiences from Sprezie users.

”I was always aware. It helped with decision-making progress. Everyday calls kept my head focused.”
“The phone calls created a habit--I thought about what I was doing well and what I needed to work on.”
“It was convenient to have to make calls and it was good to be able to hear inspiring messages people left for me like my Mom when I was doing good. It was able to help me meet my goals.”
“It’s so difficult trying to start over. You have such low self-esteem. The calls are helpful because it’s like you’re learning to walk again.”
“I like it. I like being held accountable. It worked.... I’ve altered my habits because Sprezie keeps reminding me to do those things.”
“When I’m alone it means the most. When I get off work, I struggle. The phone call comes and changes my mindset.”
“Sometimes I don’t answer the call, but — when I see it’s Sprezie calling, it makes me think ... ‘Man! I gotta do that!’”

Published peer reviewed studies found:

Sprezie helps people make positive behavior change
Sprezie messages provide a motivational boost at key moments
Sprezie calls & texts help people focus on and succeed at their goals

University researchers conducted three long-term studies using control and experimental groups and tracked participants for 1–3 years. They found that people who used Sprezie were twice as likely to achieve and maintain long-term success compared to those who didn’t.

I Want That Kind of Support